Prostate Health: A Practical Guide for Men
Understanding how the prostate works, how it changes with age and which symptoms deserve attention can help men make better-informed health decisions.
This resource center brings together our educational guides on prostate anatomy, aging, common concerns, nutrition, lifestyle and everyday prostate health.
Key Prostate Health Topics
Prostate health involves more than a single symptom or supplement. These four areas provide a useful framework for understanding the topic.
Anatomy & Function
Learn where the prostate is located, what it does and how it relates to the urinary and reproductive systems.
Aging & Changes
Understand how prostate size and function may change with age and why those changes matter.
Symptoms & Problems
Explore common prostate-related concerns and the symptoms that may warrant professional evaluation.
Lifestyle & Support
Review evidence-informed information about food, exercise, healthy aging and everyday habits.
Understand the Prostate First
What Is the Prostate and What Does It Do?
Home › Prostate Health › What Is the Prostate and What Does It Do? Prostate Health · Anatomy & Function What Is the Prostate and What Does…
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Browse our published guides covering prostate anatomy, aging, symptoms, nutrition, exercise and practical approaches to supporting prostate health.
What Is the Prostate and What Does It Do?
Home › Prostate Health › What Is the Prostate and What Does It Do? Prostate Health · Anatomy & Function What Is the Prostate and What Does…
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How Does the Prostate Change With Age?
Home›Prostate Health›How Does the Prostate Change With Age? Prostate Health · Aging How Does the Prostate Change With Age? Prostate growth is common over time, but size,…
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Common Prostate Problems in Men
Home›Prostate Health›Common Prostate Problems in Men Prostate Health · Conditions explained Common Prostate Problems in Men Enlargement, inflammation and cancer can affect the same gland in very…
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Signs of Prostate Problems Men Should Know
Home›Prostate Health›Signs of Prostate Problems Prostate Health · Symptoms and Evaluation Signs of Prostate Problems Men Should Know A change in urination can be a reason to…
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How to Support Prostate Health as You Age | VRC
Home›Prostate Health›Supporting Prostate Health Prostate Health · Healthy Aging How to Support Prostate Health as You Age Prostate care after 50 is less about finding one perfect…
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best foods for prostate health after 50
Home›Prostate Health›Best Foods to Eat for Prostate Health After 50 Prostate Health · Food and nutrition Best Foods to Eat for Prostate Health After 50 Tomatoes, broccoli…
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Does Zinc Help Prostate Health? Evidence & Safety
Home › Prostate Health › Zinc and prostate health Prostate health · Nutrition Does Zinc Help Prostate Health? Zinc is an essential mineral, but the case for…
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Exercises to Improve Prostate Health
Home › Prostate Health › Exercise Prostate health · Everyday activity Exercises to Improve Prostate Health Walking, strength training, and pelvic floor exercises serve different purposes. Here…
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Can Stress Affect Prostate Health?
Home › Prostate Health › Stress and symptoms Prostate health · Symptoms and well-being Can Stress Affect Prostate Health? Stress can matter when someone is living with…
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Diet and Prostate Health: What Should Men Know?
Home › Prostate Health › Diet and prostate health Prostate health · Nutrition Diet and Prostate Health: What Should Men Know? Food choices can support overall health,…
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Recently published or updated resources from our prostate health library.
Symptoms Deserve the Right Context
Urinary or prostate-related symptoms can have more than one possible cause. Information on this website is educational and is not intended to diagnose a condition or replace evaluation by an appropriate healthcare professional.
Read our Medical Disclaimer →